Manage Your Diabetes With These Tips

This is a very common disease and it comes with a long list of health complications that it can cause. If you show symptoms such as increased thirst as well as urination, weight loss, fatigue, then you should take note of
these symptoms and consult your doctor. An early diagnosis always helps.
When your body is not able to produce sufficient amounts of insulin, then you develop this disease. The result is that other body organs are adversely affected because blood circulation slows down causing slower healing times of wounds, losing any sensation in your extremities. If you
do not treat it, diabetes can cause organ failure, particularly the heart and kidneys besides causing blindness, stroke as well as other complications.
In case you are a diabetic, you should consult your doctor regarding a personalised management plan. You should fill yourself up with as much information as you can and also be free to inquire about things that you do not understand to your doctor.
You can get on a diet, which is well balanced including the necessary carbohydrates, fats, proteins and fiber. You might want to go low on sugar, salt and fat. If you have not begun already, then it is a good idea to start regular exercise. The best thing to do is to get on an exercise program so that you are accountable to someone.
You should also wear an identification tag, on your wrist or your neck. This will help someone identify your condition in case you happen to lose consciousness due to changes in your blood sugar levels.
Always keep some emergency food such as a candy, some snacks or orange juice so that if you have to wait too long in between meals, you can still keep your blood sugar normal.
You should let the people around you such as your colleagues at work or your neighbours and friends know about your condition so that they can help you when you need it.
You can even join some support group. This will help you deal with your anxiety as well as keep you in touch with other people who have gone through a similar experience as yours. This will help you stay stress free and that is important because stress worsens the condition of a diabetic.
While diabetes is a condition that will last for a lifetime and that is complex with several complications, it is also true that with proper effort on your part, you can overcome this disease as well its complications.

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